SUNRISE SOUND

The sunrise sessions at BOND RUNNING was my first weekly series in sound and also my first introduction to working with athletes. I loved exploring this community and they embraced the idea of connecting to sound to align their energy centres. I really appreciated the opportunity that Steve created at BOND and the running community. There was also something so special in moving through the stillness of the city and syncing to the beautiful energy that rises with the sun. It was really felt by all those that trekked to bask in sound in the early mornings.

This experienced re-enforced for me how as humans have a common resonance with sound vibrations and that I wanted to continue working with athletes in meditation.