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POCKET MEDITATION LIBRARY : BUILD A HABIT

NOW AVAILABLE: LISTEN FOR FREE OR PURCHASE FOR DOWNLOAD.

BUILDING A HABIT OF MEDITATION CAN BE CHALLENGING BUT WHAT CAN MAKE IT EASY IS HAVING READY RESOURCES. GET FULL ACCESS TO YOUR FAVOURITE POCKET MEDITATIONS ANYTIME, ANYWHERE THROUGH THE LIBRARY OR PURCHASE TO DOWNLOAD.

 
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ONE DOWNLOAD, ONE TREE IN PARTNERSHIP WITH ONETREEPLANTED WITH EVERY PURCHASED DOWNLOAD OR GIFT, WE WILL PLANT ONE TREE!

 
 
 

Pocket Meditation Ep.16 ~ This Too Shall Pass Meditation
With these uncertain times the only thing we can be certain of is that everything is temporary. Experience this in the breath, in thoughts, in sensations. Find comfort and ease knowing with the state of the world, This Too Shall Pass.

Audio Version Available : Insight Timer

Innervator Meditation Mentorship Program.

In the past 5 months; from Toronto to NYC to the UK; together we explored how we could hold more integrity as meditation guides and share more of our unique gifts, talents, and stories. Congratulations to Myra Garcia, Erica Gittens, Julia Nethersole and Tallulah Quatre for completing the program.

Mindful Video + Illustrations by Natalie Matias.

““Natalie’s approach to meditation is really centered around her client. She takes time to understand her client and their unique challenges and goals so that they can learn to use meditation as a tool to support their well being. For me learning to meditate with Natalie has been transformational. Our practice literally taught me how to stretch time, which always felt like it was in such short supply. It’s also helped me to find renewed energy, focus, clarity and compassion when I needed it most and I’m so happy and grateful I’ve had the opportunity to learn from her.” ”
— Lisa Orr ~ Etiquette & Protocol Consultant

ONLINE PROGRAMS

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INNERVATOR MENTORSHIP

MINDFUL MEDITATION MENTORSHIP

THE INNERVATOR MEDITATION MENTORSHIP PROGRAM IS A 5 MONTH PROGRAM DESIGNED TO HELP SELF NAVIGATE INTEREST IN FACILITATING MEDITATION. THE PROGRAM CONSISTS OF BI-WEEKLY SESSIONS IN GROUP SETTINGS AND INDIVIDUAL COACHING.

THE PROGRAM OFFERS EXPLORATION OF VARIOUS MEDITATION STYLES WITH GUEST FACILITATORS AND GENTLE SUPPORT TO DEEPEN YOUR PRACTICE. GUIDE YOUR GROWTH FROM A PLACE OF INTEGRITY, COURAGE AND SPACE TO CLARIFY A DIRECTIONAL PATH THAT REFLECTS YOUR UNIQUE PERSONAL JOURNEY AND EXPERIENCE.

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LIVE WITH PURPOSE

MINDFUL LEARNING

AN ONLINE 10 DAY MEDITATION COURSE DESIGNED BY LAUREN TOYOTA AND NATALIE MATIAS FOR THE GETAWAY CO. BALI RETREAT , “LIVE WITH PURPOSE” THIS ONLINE VERSION IS AN OFFERING TO TAKE THE LEAP INTO YOUR JOURNEY IN FINDING YOUR PURPOSE IN THE COMFORT OF YOUR HOME. THE PROGRAM INCLUDES A DAILY GUIDED MEDITATION AND SELF DIRECTED ACTIVITIES THAT WILL HELP YOU DISCOVER LIVING IN PURPOSE.

CLIENT LOVE

BIG LOVE TO THESE NEW CLIENTS BRINGING
WELLNESS + MEDITATION TO THE WORKPLACE

 
 
 

FOLLOW ME ON INSTAGRAM

There are so many amazing meditation teachers out there that inspire me @dora_kamau is one of them. Just posted one of her IGTV meditations on my stories. We need more Black representation in meditation so follow, support and share. #blacklivesmatter
#blackouttuesday
... I have been lost for words and breath these days and using time sitting, reflecting, unlearning, relearning, planning, mobilizing ways I can be a better ally to Black people. And the more I try to be informed within this channel I notice a film w
Bowing down to everyone out there working out the logistics, putting in the time and work in building our cities and businesses back in a new, informed way as things slowly reopen. ~ A meditation to be in a space honouring every small way YOU are mak
catch that second wind ~ Photo: H + Finding Endurance in covidtimes @100cameras ~ ~ ~ #mindfulness #mindfulliving #mindfulphotography #resilience #spaciousmindandbody #steadysundays
Feel Into It ~ more ways to curate your peace of mind, find presence and bring in more good for the long weekend. 💌 rest more, rejuvenate, replenish, do nothing without guilt and know that in BEING you are more than enough. 🌱 mindful care for plan
A couple of weeks ago a meditation client reminded me of “Choose Your Adventure” books. They were books that gave you the choice to choose where to go next in the story after each chapter and each turn offered a new direction. ~ Each of
Multiplicity of Emotions ~ These days working through the spectrum of H’s emotions (and truthfully mine too) using the camera lens. Through curating his education these days discovered this awesome global workshop helping kids during covid expr
TRIO SUPERMOON Energy ~ In the close of a supermoon 3peat the flower moon, mother earth and your soul whispers, “what will you take with you?” @thepeacewarriors ~ Photo: 5:54 a.m May 2020 Supermoon ~ ~ ~ #presentfuture #mindfulness #mindf
Sitting in an ocean of gratitude for a full weekend of wisdom and insights shared at the @amindfulsociety conference. Deep gratitude to @mindfulnesswithoutborders for the invitation and all the facilitators. Thank you @elisha_goldstein for closing ou
Creating depth in the mind separates you from being defined by the thoughts that may weigh you down. ~ Observe the thoughts as they appear in the forefront and learn to watch them move past the experience to fade into the background. ~ Each mindful b
To go beyond the physical and tangible. To FEEL more than the eye can see. I feel YOU from afar, I hope you feel ME too....Sending all my love and strength. Sit with feelings, find resilience, show compassion; a time for it all. ~ Photo of my sisters
A month has passed and it may feel like the tunnel is closing in on you. Keep your sights on the light at the end of the tunnel, feel into the palms to be mindful of touch, what we carry and share ~ physically and mentally ~ and in time with every in
Be with you, be with family, be with me; let it be your choice. Listen to your heart tenderly offer the care and time it needs. I wish not to distract you from the deep connection this time offers but if you care for gentle support know that my offer
Another mindful eating moment this time sharing for the @vegworldmagazine IG account catch me LIVE at 6pm ET on their account to explore food in a mindful perspective. Tag us in the meal or snack you’ll be joining us. Hope to sit in mindful eat
Hearts skyward to all the possibilities. Starting Monday @misfitstudio will be serving up 45+ V I R T U A L classes a week. Join myself and all my amazing sister teachers as we bring you #movementasmedicine from our homes. #misfitathome ~ Join me for