LISTEN HERE| Please enjoy this FREE library comprised of a selection of the most listened to POCKET MEDITATIONS via YOUTUBE+IGTV.
YOUR GO-TO MEDITATION| Make your GO-TO Pocket Meditations readily available on your personal device, on a plane, at the cottage; anytime and anywhere. Available for purchase to download or gift. Yours to have full access to them or to brighten someone’s day with minimal web interaction.
ONE MEDITATION, ONE TREE| With every purchased downloaded or gift meditation we will plant one tree with ONETREEPLANTED.
PRACTICING SAFELY| CALL ON YOU
CHECK-IN WITH YOUR STARTING POINT. OFFER ACCEPTANCE, WITHOUT JUDGEMENT.
ASSESS YOUR WINDOW OF CAPACITY AND CHOOSE IF THIS MEDITATION IS FOR YOU.
LISTEN TO WHAT YOU NEED WITH KINDNESS + CARE; PERMISSION TO PAUSE, STOP, MOVE IF YOU NEED.
LEAN INTO OTHER SUPPORTIVE RESOURCES IF YOU ARE NOTICING BEING TRIGGERED OR EXTREME DISCOMFORT.
SUPPORTIVE RESOURCES
EXPAND YOUR TEACHERS THROUGH THIS LIST OF BIPOC, LGBTQ+ MEDITATION TEACHERS.
SHARE YOUR RECOMMENDATIONS FOR TEACHERS YOU LOVE.
DISCLAIMER: These meditations are strictly for educational purposes. These meditations are not meant for medical purposes. These meditations are to be used in agreeance that you are in a healthy psychological, medical and emotional state to participate. By watching or listening to these meditations, I release Natalie Matias from any liability, claim, demand or action. This includes any results causing injury, death, damages, mental stability and loss that may be caused by the negligence of Natalie Matias. These meditations are not to be used while operating heavy machinery or driving. I recognize that this agreement of release and waiver of liability is a legal contract and that, by reading it carefully I have complete knowledge of its contents. I have read this agreement and fully understand its contents and by participating and listening in these recordings I agree to all the terms listed above. Copyright © *2020 Natalie Matias, All rights reserved.
