“Morning Meditation was the perfect prelude to our marketing offsite.
Natalie centered and guided our intentions towards clarity, collaboration, and creativity.”
MINDFULNESS SESSIONS DE-STRESS Learn the mechanics of the breath to help calm nervous system. ALL LEVELS CALM Stregthen mind body awarenes to cultivate greater self awareness. ALL LEVELS FOCUS Learn the fundamentals of MIndfulness to build equanimity and focus. ALL LEVELS GRATITUDE Taking time to reflect on gratitude increases connection and wellbeing.
5 min Check-in and Key Facts About Theme.
5 min Mindful desk stretch (no specific equipment or change of clothes needed)
15 min Meditation
5 min Closing and Sharing (poll or chatbox)
Zoom, Microsoft Teams, or Google Classroom
Accessibility Add-On Recording and Post Communication SAMPLE
Communication and Marketing for Session
Discover more about Stats ✌️ - Personalized
