“Mindfulness is paying attention, with intention in the present moment without judgment.”
-John- Kabat Zinn
SHARING THURSDAYS: Mindfulness Meditation
Mindfulness Meditation is foundational for a healthy relationship to the self, others, and different environments. Mindfulness is one of many different forms of meditation. In the Sharing Thursday session we explored what type of meditations we are already engaging with and which ones we can be open and curious.
MINDFULNESS PRACTICE: AUDIO RECORDING
DAILY MINDFUL INTEGRATIONS:
Engage in Take 5 once a day.
Mindful Listening, Notice when you get distracted when having a conversation with someone or in a meeting. Notice what is distracting you and gently invite yourself back to listening to the person(s).
Please enjoy the audio recording until Sunday, Oct 10.
Have Questions or Concerns about your practice.
Book a free chat with me HERE
