Explore these short practices to help promote mindfulness in your day. Start by finding a comfortable position, if you want to invite rest find a lieing down position, if you want to invite being energized explore a seated or standing position.
No experience needed. If at any point you are experiencing discomfort take liberation to pause, step way or stop.
DISCLAIMER: These meditations are strictly for educational purposes. These meditations are not meant for medical purposes. These meditations are to be used in agreeance that you are in a healthy psychological, medical and emotional state to participate. By watching or listening to these meditations, I release Natalie Matias from any liability, claim, demand or action. This includes any results causing injury, death, damages, mental stability and loss that may be caused by the negligence of Natalie Matias. These meditations are not to be used while operating heavy machinery or driving. I recognize that this agreement of release and waiver of liability is a legal contract and that, by reading it carefully I have complete knowledge of its contents. I have read this agreement and fully understand its contents and by participating and listening in these recordings I agree to all the terms listed above. Copyright © *2022 Natalie Matias, All rights reserved.
