Welcome Back to the WILLIS TOWERS WATSON Mindfulness Meditations.

As we pause our mindfulness meditations we close in our last session with a practice of a body scan, mindful breathing, and close with a loving-kindness practice to celebrate globally pride month and the time spent together in community committing to self-care and mental health.

MINDFUL INTEGRATION: Practice once a day Take 5 Breaths, anytime and anywhere? The breath can be of any size or shape. Notice what happens when you intentionally pause and breathe throughout your day.

RESOURCES: Discover free meditations in my meditation library. Want to continue a weekly community practice with live guidance? I share with you ONE MONTH FREE MEMBERSHIP TRIAL. Use Code SWEETMANGO to sign up. Weekly live sessions are (Monday 9:30 am, Wednesday 12:30 pm and Friday 9 am)

Please enjoy the audio recording until July 15

Sign up for the next session HERE. (Future Sessions on Pause)

Have Questions or Concerns about your practice. Book a free chat with me HERE

DISCLAIMER: TERMS + CONDITIONS

These meditations are not for medical use and are strictly for educational purposes. By participating in these sessions: 1. I attest that I have no psychological, medical or emotional condition that would prevent me from safe participation in a meditation session. 2. I release and discharge Natalie Matias from any and all liability, claim, demand or action that I may have resulting from injury, injury, death, or damages arising from my meditation session, including loss that may be caused by the negligence of the released party. 3. I recognize that this agreement of release and waiver of liability is a legal contract and that, by reading it carefully I have complete knowledge of its contents. 4. I have read this agreement and fully understand its contents and by participating and listening in these recordings I agree to all the terms listed above.