Support your family by learning about meditation and stress management tools.

In the 60-90 minutes the whole family will learn to:

1. Identify Sources of Stress.

2. Notice the effects of Stress on Mind + Body.

3. Access Stress Tools and Benefits of Meditation + Mindfulness. 

4. Learn 3 Meditations: Counted Breath De-Stress Meditation, Focus Meditation, Body Scan Meditation.

5. Create a Family Stress Strategy.

Includes Audio Recordings of Meditations for future access.